Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rebecca Dorge
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:16 | -0.0% | 45th | 4:24 |
| Run 2 | 4:32 | 4:31 | +0.3% | 46th | 4:39 |
| Run 3 | 4:42 | 4:47 | -1.9% | 38th | 4:56 |
| Run 4 | 4:42 | 4:50 | -2.8% | 36th | 5:00 |
| Run 5 | 5:03 | 4:56 | +2.3% | 51th | 5:06 |
| Run 6 | 4:55 | 4:54 | +0.1% | 45th | 5:05 |
| Run 7 | 4:54 | 4:57 | -1.1% | 43th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:16 | -2.4% | 27th | 4:19 |
| Sled Push | strength | 1:48 | 1:50 | -2.5% | 41th | 1:55 |
| Sled Pull | strength | 4:22 | 4:21 | +0.3% | 45th | 4:33 |
| Burpee Broad Jump | aerobic | 3:11 | 3:23 | -6.2% | 39th | 3:34 |
| Row | aerobic | 4:41 | 4:44 | -1.2% | 39th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:56 | -3.9% | 34th | 2:00 |
| Sandbag Lunges | strength | 4:20 | 3:57 | +9.3% | 64th | 4:09 |
| Wall Balls | strength | 4:43 | 4:03 | +16.4% | 82th | 4:12 |
| Total Running | running | 33:04 | 33:14 | -0.5% | 44th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength