Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
83
Total Time
1:18:03
Overall Percentile
45.1
Lower is faster

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:16 -2.9% 38th 4:24
Run 2 4:34 4:31 +0.9% 48th 4:39
Run 3 5:03 4:47 +5.3% 60th 4:56
Run 4 5:00 4:50 +3.2% 53th 5:00
Run 5 4:58 4:56 +0.4% 47th 5:06
Run 6 5:00 4:55 +1.6% 51th 5:05
Run 7 4:51 4:57 -2.3% 40th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:16 -4.0% 15th 4:19
Sled Push strength 1:37 1:50 -12.6% 16th 1:55
Sled Pull strength 3:51 4:21 -11.8% 17th 4:33
Burpee Broad Jump aerobic 3:22 3:24 -1.0% 47th 3:34
Row aerobic 4:25 4:44 -6.9% 14th 4:49
Farmers Carry strength 1:46 1:56 -9.2% 19th 2:00
Sandbag Lunges strength 6:02 3:58 +51.9% 98th 4:09
Wall Balls strength 3:34 4:03 -12.1% 13th 4:12
Total Running running 33:35 33:17 +0.9% 47th 34:21

How to Read This Analysis