Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:17 | -7.1% | 24th | 4:24 |
| Run 2 | 4:23 | 4:32 | -3.4% | 38th | 4:39 |
| Run 3 | 4:39 | 4:48 | -3.3% | 34th | 4:56 |
| Run 4 | 4:39 | 4:51 | -4.3% | 33th | 5:00 |
| Run 5 | 4:49 | 4:57 | -2.9% | 36th | 5:06 |
| Run 6 | 4:39 | 4:56 | -5.8% | 33th | 5:05 |
| Run 7 | 4:26 | 4:58 | -11.0% | 17th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.8% | 18th | 4:19 |
| Sled Push | strength | 1:39 | 1:51 | -11.1% | 20th | 1:55 |
| Sled Pull | strength | 4:51 | 4:22 | +10.7% | 69th | 4:33 |
| Burpee Broad Jump | aerobic | 4:12 | 3:25 | +22.9% | 82th | 3:34 |
| Row | aerobic | 5:00 | 4:45 | +5.2% | 72th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.0% | 49th | 2:00 |
| Sandbag Lunges | strength | 5:04 | 3:59 | +27.0% | 88th | 4:09 |
| Wall Balls | strength | 5:38 | 4:04 | +38.4% | 97th | 4:12 |
| Total Running | running | 31:34 | 33:23 | -5.5% | 31th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength