Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:17 | +3.7% | 52th | 4:24 |
| Run 2 | 4:35 | 4:32 | +0.9% | 49th | 4:39 |
| Run 3 | 4:49 | 4:48 | +0.0% | 46th | 4:56 |
| Run 4 | 4:47 | 4:51 | -1.7% | 42th | 5:00 |
| Run 5 | 4:44 | 4:58 | -4.7% | 34th | 5:06 |
| Run 6 | 4:44 | 4:56 | -4.2% | 35th | 5:05 |
| Run 7 | 4:56 | 4:59 | -1.1% | 45th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:16 | +6.7% | 84th | 4:19 |
| Sled Push | strength | 2:05 | 1:51 | +12.1% | 75th | 1:55 |
| Sled Pull | strength | 5:47 | 4:23 | +31.8% | 93th | 4:33 |
| Burpee Broad Jump | aerobic | 3:41 | 3:25 | +7.6% | 58th | 3:34 |
| Row | aerobic | 4:54 | 4:45 | +3.1% | 60th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:57 | -8.7% | 22th | 2:00 |
| Sandbag Lunges | strength | 4:21 | 3:59 | +8.9% | 65th | 4:09 |
| Wall Balls | strength | 3:51 | 4:04 | -5.6% | 37th | 4:12 |
| Total Running | running | 33:02 | 33:25 | -1.2% | 43th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength