Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:17 | -8.1% | 22th | 4:24 |
| Run 2 | 4:21 | 4:32 | -4.4% | 36th | 4:39 |
| Run 3 | 4:31 | 4:49 | -6.3% | 27th | 4:56 |
| Run 4 | 4:33 | 4:52 | -6.7% | 28th | 5:00 |
| Run 5 | 4:40 | 4:58 | -6.2% | 30th | 5:06 |
| Run 6 | 4:34 | 4:57 | -7.8% | 29th | 5:05 |
| Run 7 | 4:32 | 4:59 | -9.2% | 23th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:16 | +15.6% | 99th | 4:19 |
| Sled Push | strength | 2:17 | 1:51 | +22.7% | 88th | 1:55 |
| Sled Pull | strength | 5:06 | 4:23 | +16.0% | 78th | 4:33 |
| Burpee Broad Jump | aerobic | 3:43 | 3:25 | +8.3% | 61th | 3:34 |
| Row | aerobic | 5:08 | 4:45 | +7.9% | 81th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.3% | 49th | 2:00 |
| Sandbag Lunges | strength | 4:26 | 4:00 | +10.7% | 69th | 4:09 |
| Wall Balls | strength | 4:52 | 4:05 | +19.2% | 87th | 4:12 |
| Total Running | running | 31:08 | 33:29 | -7.0% | 26th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength