Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:18 | +3.3% | 52th | 4:24 |
| Run 2 | 4:47 | 4:33 | +4.9% | 59th | 4:39 |
| Run 3 | 5:00 | 4:49 | +3.5% | 56th | 4:56 |
| Run 4 | 4:53 | 4:53 | -0.0% | 44th | 5:00 |
| Run 5 | 4:54 | 4:59 | -1.8% | 43th | 5:06 |
| Run 6 | 5:04 | 4:57 | +2.1% | 53th | 5:05 |
| Run 7 | 4:56 | 5:00 | -1.5% | 45th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.7% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.2% | 65th | 4:19 |
| Sled Push | strength | 1:51 | 1:51 | -0.9% | 49th | 1:55 |
| Sled Pull | strength | 4:46 | 4:24 | +8.1% | 66th | 4:33 |
| Burpee Broad Jump | aerobic | 2:54 | 3:26 | -15.8% | 18th | 3:34 |
| Row | aerobic | 4:56 | 4:45 | +3.5% | 63th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:57 | -9.0% | 22th | 2:00 |
| Sandbag Lunges | strength | 4:07 | 4:01 | +2.5% | 51th | 4:09 |
| Wall Balls | strength | 5:53 | 4:05 | +43.7% | 99th | 4:12 |
| Total Running | running | 34:01 | 33:33 | +1.4% | 51th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength