Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
89
Total Time
1:18:40
Overall Percentile
48.4
Lower is faster

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +13.1%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:18 +3.3% 52th 4:24
Run 2 4:47 4:33 +4.9% 59th 4:39
Run 3 5:00 4:49 +3.5% 56th 4:56
Run 4 4:53 4:53 -0.0% 44th 5:00
Run 5 4:54 4:59 -1.8% 43th 5:06
Run 6 5:04 4:57 +2.1% 53th 5:05
Run 7 4:56 5:00 -1.5% 45th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:17 +2.2% 65th 4:19
Sled Push strength 1:51 1:51 -0.9% 49th 1:55
Sled Pull strength 4:46 4:24 +8.1% 66th 4:33
Burpee Broad Jump aerobic 2:54 3:26 -15.8% 18th 3:34
Row aerobic 4:56 4:45 +3.5% 63th 4:49
Farmers Carry strength 1:47 1:57 -9.0% 22th 2:00
Sandbag Lunges strength 4:07 4:01 +2.5% 51th 4:09
Wall Balls strength 5:53 4:05 +43.7% 99th 4:12
Total Running running 34:01 33:33 +1.4% 51th 34:21

How to Read This Analysis