Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:33 | -0.8% | 7th | 4:24 |
| Run 2 | 3:51 | 3:48 | +1.2% | 6th | 4:39 |
| Run 3 | 4:02 | 4:01 | +0.1% | 4th | 4:56 |
| Run 4 | 4:08 | 3:59 | +3.5% | 9th | 5:00 |
| Run 5 | 4:11 | 4:04 | +2.8% | 8th | 5:06 |
| Run 6 | 4:09 | 4:00 | +3.5% | 7th | 5:05 |
| Run 7 | 4:13 | 4:04 | +3.7% | 9th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:58 | +5.9% | 35th | 4:19 |
| Sled Push | strength | 1:41 | 1:29 | +12.9% | 24th | 1:55 |
| Sled Pull | strength | 3:09 | 3:22 | -6.8% | 1th | 4:33 |
| Burpee Broad Jump | aerobic | 3:00 | 2:30 | +19.9% | 24th | 3:34 |
| Row | aerobic | 4:20 | 4:18 | +0.7% | 4th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:37 | +15.1% | 34th | 2:00 |
| Sandbag Lunges | strength | 3:13 | 3:00 | +7.0% | 10th | 4:09 |
| Wall Balls | strength | 3:28 | 3:18 | +4.7% | 7th | 4:12 |
| Total Running | running | 28:06 | 27:44 | +1.3% | 5th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength