Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:20 | -6.4% | 29th | 4:24 |
| Run 2 | 4:15 | 4:35 | -7.6% | 27th | 4:39 |
| Run 3 | 4:22 | 4:52 | -10.4% | 20th | 4:56 |
| Run 4 | 4:36 | 4:55 | -6.7% | 30th | 5:00 |
| Run 5 | 5:00 | 5:02 | -0.7% | 49th | 5:06 |
| Run 6 | 4:45 | 5:00 | -5.3% | 37th | 5:05 |
| Run 7 | 4:36 | 5:03 | -9.0% | 27th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 91.3% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.7% | 59th | 4:19 |
| Sled Push | strength | 2:08 | 1:53 | +13.1% | 80th | 1:55 |
| Sled Pull | strength | 5:01 | 4:27 | +12.4% | 75th | 4:33 |
| Burpee Broad Jump | aerobic | 4:02 | 3:29 | +15.5% | 75th | 3:34 |
| Row | aerobic | 4:54 | 4:47 | +2.3% | 60th | 4:49 |
| Farmers Carry | strength | 3:47 | 1:58 | +91.3% | 100th | 2:00 |
| Sandbag Lunges | strength | 4:30 | 4:04 | +10.5% | 70th | 4:09 |
| Wall Balls | strength | 4:47 | 4:08 | +15.7% | 84th | 4:12 |
| Total Running | running | 31:38 | 33:51 | -6.6% | 32th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength