Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
92
Total Time
1:19:36
Overall Percentile
50.0
Lower is faster
Athlete
Lauren Warren

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.1%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:21 +7.1% 71th 4:24
Run 2 4:49 4:36 +4.5% 63th 4:39
Run 3 4:54 4:53 +0.3% 51th 4:56
Run 4 5:02 4:56 +1.8% 56th 5:00
Run 5 5:05 5:03 +0.7% 53th 5:06
Run 6 5:09 5:01 +2.4% 58th 5:05
Run 7 5:02 5:04 -0.7% 52th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:18 +1.3% 64th 4:19
Sled Push strength 1:32 1:53 -18.9% 6th 1:55
Sled Pull strength 4:20 4:28 -3.3% 45th 4:33
Burpee Broad Jump aerobic 3:07 3:30 -11.2% 34th 3:34
Row aerobic 4:45 4:47 -1.0% 45th 4:49
Farmers Carry strength 2:02 1:58 +2.5% 60th 2:00
Sandbag Lunges strength 3:55 4:05 -4.2% 41th 4:09
Wall Balls strength 3:52 4:08 -6.8% 39th 4:12
Total Running running 34:41 33:57 +2.2% 56th 34:21

How to Read This Analysis