Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:22 | +3.8% | 60th | 4:24 |
| Run 2 | 4:41 | 4:38 | +1.0% | 54th | 4:39 |
| Run 3 | 4:53 | 4:54 | -0.6% | 50th | 4:56 |
| Run 4 | 5:08 | 4:58 | +3.2% | 61th | 5:00 |
| Run 5 | 5:13 | 5:04 | +2.7% | 60th | 5:06 |
| Run 6 | 5:15 | 5:03 | +3.8% | 63th | 5:05 |
| Run 7 | 5:12 | 5:06 | +1.9% | 58th | 5:08 |
Training Recommendations
- → Specific weakness: Row - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +1.1% | 64th | 4:19 |
| Sled Push | strength | 1:50 | 1:54 | -3.7% | 47th | 1:55 |
| Sled Pull | strength | 4:45 | 4:30 | +5.2% | 65th | 4:33 |
| Burpee Broad Jump | aerobic | 3:32 | 3:32 | -0.2% | 54th | 3:34 |
| Row | aerobic | 5:10 | 4:48 | +7.4% | 83th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.1% | 70th | 2:00 |
| Sandbag Lunges | strength | 4:11 | 4:07 | +1.5% | 54th | 4:09 |
| Wall Balls | strength | 3:37 | 4:10 | -13.3% | 16th | 4:12 |
| Total Running | running | 34:55 | 34:08 | +2.3% | 58th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength