Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
93
Total Time
1:20:03
Overall Percentile
50.5
Lower is faster

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.1%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:22 +3.8% 60th 4:24
Run 2 4:41 4:38 +1.0% 54th 4:39
Run 3 4:53 4:54 -0.6% 50th 4:56
Run 4 5:08 4:58 +3.2% 61th 5:00
Run 5 5:13 5:04 +2.7% 60th 5:06
Run 6 5:15 5:03 +3.8% 63th 5:05
Run 7 5:12 5:06 +1.9% 58th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:19 +1.1% 64th 4:19
Sled Push strength 1:50 1:54 -3.7% 47th 1:55
Sled Pull strength 4:45 4:30 +5.2% 65th 4:33
Burpee Broad Jump aerobic 3:32 3:32 -0.2% 54th 3:34
Row aerobic 5:10 4:48 +7.4% 83th 4:49
Farmers Carry strength 2:07 1:59 +6.1% 70th 2:00
Sandbag Lunges strength 4:11 4:07 +1.5% 54th 4:09
Wall Balls strength 3:37 4:10 -13.3% 16th 4:12
Total Running running 34:55 34:08 +2.3% 58th 34:21

How to Read This Analysis