Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:23 | +0.4% | 49th | 4:24 |
| Run 2 | 4:41 | 4:39 | +0.7% | 54th | 4:39 |
| Run 3 | 5:05 | 4:55 | +3.1% | 62th | 4:56 |
| Run 4 | 5:09 | 4:59 | +3.1% | 62th | 5:00 |
| Run 5 | 5:14 | 5:06 | +2.6% | 61th | 5:06 |
| Run 6 | 5:15 | 5:04 | +3.3% | 63th | 5:05 |
| Run 7 | 5:22 | 5:07 | +4.7% | 66th | 5:08 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:19 | -4.9% | 18th | 4:19 |
| Sled Push | strength | 1:45 | 1:54 | -8.5% | 34th | 1:55 |
| Sled Pull | strength | 4:17 | 4:32 | -5.6% | 43th | 4:33 |
| Burpee Broad Jump | aerobic | 3:54 | 3:33 | +9.5% | 71th | 3:34 |
| Row | aerobic | 4:55 | 4:49 | +2.0% | 61th | 4:49 |
| Farmers Carry | strength | 1:50 | 2:00 | -8.4% | 30th | 2:00 |
| Sandbag Lunges | strength | 4:24 | 4:08 | +6.2% | 67th | 4:09 |
| Wall Balls | strength | 3:50 | 4:11 | -8.5% | 33th | 4:12 |
| Total Running | running | 35:11 | 34:16 | +2.6% | 60th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength