Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:24 | +10.3% | 79th | 4:24 |
| Run 2 | 4:52 | 4:39 | +4.3% | 68th | 4:39 |
| Run 3 | 5:08 | 4:56 | +3.8% | 65th | 4:56 |
| Run 4 | 5:11 | 5:00 | +3.4% | 65th | 5:00 |
| Run 5 | 5:27 | 5:07 | +6.5% | 71th | 5:06 |
| Run 6 | 5:11 | 5:05 | +1.7% | 59th | 5:05 |
| Run 7 | 5:12 | 5:08 | +1.2% | 58th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.0% | 59th | 4:19 |
| Sled Push | strength | 1:51 | 1:55 | -3.6% | 49th | 1:55 |
| Sled Pull | strength | 4:27 | 4:33 | -2.3% | 51th | 4:33 |
| Burpee Broad Jump | aerobic | 3:50 | 3:34 | +7.1% | 69th | 3:34 |
| Row | aerobic | 4:52 | 4:49 | +0.7% | 58th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:00 | +7.1% | 75th | 2:00 |
| Sandbag Lunges | strength | 3:41 | 4:09 | -11.5% | 29th | 4:09 |
| Wall Balls | strength | 4:09 | 4:12 | -1.3% | 54th | 4:12 |
| Total Running | running | 35:53 | 34:23 | +4.4% | 65th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength