Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:24 | -1.5% | 47th | 4:24 |
| Run 2 | 4:38 | 4:40 | -0.7% | 52th | 4:39 |
| Run 3 | 4:53 | 4:56 | -1.3% | 50th | 4:56 |
| Run 4 | 5:11 | 5:00 | +3.4% | 65th | 5:00 |
| Run 5 | 5:07 | 5:07 | -0.1% | 56th | 5:06 |
| Run 6 | 5:07 | 5:06 | +0.3% | 55th | 5:05 |
| Run 7 | 5:05 | 5:08 | -1.2% | 53th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.4% | 63th | 4:19 |
| Sled Push | strength | 1:51 | 1:55 | -3.7% | 49th | 1:55 |
| Sled Pull | strength | 5:01 | 4:33 | +10.0% | 75th | 4:33 |
| Burpee Broad Jump | aerobic | 3:42 | 3:34 | +3.3% | 59th | 3:34 |
| Row | aerobic | 4:58 | 4:49 | +2.8% | 67th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:00 | +8.7% | 78th | 2:00 |
| Sandbag Lunges | strength | 4:37 | 4:09 | +10.9% | 76th | 4:09 |
| Wall Balls | strength | 4:27 | 4:12 | +5.8% | 73th | 4:12 |
| Total Running | running | 34:22 | 34:23 | -0.1% | 53th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength