Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
99
Total Time
1:20:44
Overall Percentile
53.8
Lower is faster

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.1%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:25 +3.3% 61th 4:24
Run 2 4:47 4:40 +2.4% 59th 4:39
Run 3 5:08 4:57 +3.6% 65th 4:56
Run 4 5:08 5:01 +2.3% 61th 5:00
Run 5 5:15 5:07 +2.4% 62th 5:06
Run 6 5:20 5:06 +4.4% 67th 5:05
Run 7 5:20 5:08 +3.6% 65th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:20 +2.6% 71th 4:19
Sled Push strength 1:44 1:55 -9.9% 31th 1:55
Sled Pull strength 4:57 4:33 +8.4% 71th 4:33
Burpee Broad Jump aerobic 3:04 3:35 -14.5% 27th 3:34
Row aerobic 4:51 4:50 +0.3% 56th 4:49
Farmers Carry strength 2:00 2:00 -0.6% 56th 2:00
Sandbag Lunges strength 3:51 4:10 -7.7% 38th 4:09
Wall Balls strength 3:55 4:12 -7.0% 42th 4:12
Total Running running 35:32 34:26 +3.2% 62th 34:21

How to Read This Analysis