Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
100
Total Time
1:14:00
Overall Percentile
31.2
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:20 | -3.9% | 20th | 3:33 |
| Run 2 | 3:45 | 3:37 | +3.4% | 42th | 3:52 |
| Run 3 | 4:05 | 3:53 | +4.9% | 48th | 4:11 |
| Run 4 | 4:09 | 3:57 | +4.8% | 47th | 4:16 |
| Run 5 | 4:12 | 4:01 | +4.5% | 45th | 4:20 |
| Run 6 | 4:04 | 3:57 | +2.7% | 40th | 4:17 |
| Run 7 | 4:09 | 4:01 | +3.1% | 41th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.7% | 38th | 4:09 |
| Sled Push | strength | 2:32 | 2:45 | -8.3% | 20th | 3:05 |
| Sled Pull | strength | 5:36 | 5:12 | +7.6% | 47th | 6:01 |
| Burpee Broad Jump | aerobic | 3:37 | 4:08 | -12.9% | 18th | 4:48 |
| Row | aerobic | 4:27 | 4:20 | +2.4% | 48th | 4:30 |
| Farmers Carry | strength | 2:28 | 2:01 | +21.6% | 66th | 2:19 |
| Sandbag Lunges | strength | 4:21 | 4:41 | -7.3% | 25th | 5:27 |
| Wall Balls | strength | 6:17 | 5:51 | +7.1% | 40th | 7:09 |
| Total Running | running | 27:37 | 26:55 | +2.5% | 38th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength