Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
101
Total Time
1:14:10
Overall Percentile
31.5
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:21 | +7.4% | 61th | 3:33 |
| Run 2 | 3:50 | 3:38 | +5.5% | 51th | 3:52 |
| Run 3 | 4:11 | 3:53 | +7.3% | 53th | 4:11 |
| Run 4 | 4:23 | 3:58 | +10.5% | 62th | 4:16 |
| Run 5 | 4:28 | 4:01 | +10.9% | 61th | 4:20 |
| Run 6 | 4:25 | 3:58 | +11.3% | 61th | 4:17 |
| Run 7 | 4:22 | 4:02 | +8.2% | 53th | 4:22 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:02 | -3.1% | 13th | 4:09 |
| Sled Push | strength | 2:29 | 2:46 | -10.4% | 15th | 3:05 |
| Sled Pull | strength | 4:12 | 5:13 | -19.6% | 7th | 6:01 |
| Burpee Broad Jump | aerobic | 4:32 | 4:09 | +8.8% | 46th | 4:48 |
| Row | aerobic | 4:08 | 4:20 | -4.9% | 8th | 4:30 |
| Farmers Carry | strength | 1:58 | 2:02 | -3.4% | 33th | 2:19 |
| Sandbag Lunges | strength | 4:22 | 4:42 | -7.3% | 26th | 5:27 |
| Wall Balls | strength | 5:01 | 5:53 | -14.9% | 18th | 7:09 |
| Total Running | running | 29:15 | 26:58 | +8.4% | 56th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength