Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
102
Total Time
1:14:12
Overall Percentile
32.1
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +17.7%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:10 3:21 -5.5% 16th 3:33
Run 2 3:30 3:38 -3.7% 22th 3:52
Run 3 4:05 3:53 +4.7% 48th 4:11
Run 4 4:08 3:58 +4.1% 46th 4:16
Run 5 4:08 4:01 +2.6% 40th 4:20
Run 6 3:57 3:58 -0.5% 32th 4:17
Run 7 4:03 4:02 +0.3% 36th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:02 +1.0% 42th 4:09
Sled Push strength 2:57 2:46 +6.4% 47th 3:05
Sled Pull strength 4:56 5:13 -5.7% 26th 6:01
Burpee Broad Jump aerobic 4:01 4:10 -3.7% 28th 4:48
Row aerobic 4:22 4:20 +0.4% 36th 4:30
Farmers Carry strength 2:09 2:02 +5.5% 47th 2:19
Sandbag Lunges strength 3:53 4:42 -17.6% 12th 5:27
Wall Balls strength 6:50 5:54 +15.8% 52th 7:09
Total Running running 27:01 26:59 +0.1% 32th 28:59

How to Read This Analysis