Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:21 | +11.4% | 73th | 3:33 |
| Run 2 | 3:53 | 3:38 | +6.8% | 55th | 3:52 |
| Run 3 | 3:58 | 3:53 | +1.7% | 38th | 4:11 |
| Run 4 | 4:06 | 3:58 | +3.3% | 43th | 4:16 |
| Run 5 | 4:16 | 4:01 | +5.9% | 50th | 4:20 |
| Run 6 | 4:05 | 3:58 | +2.9% | 42th | 4:17 |
| Run 7 | 4:15 | 4:02 | +5.3% | 47th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: SkiErg - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:02 | +10.1% | 90th | 4:09 |
| Sled Push | strength | 2:50 | 2:46 | +2.2% | 39th | 3:05 |
| Sled Pull | strength | 4:52 | 5:13 | -7.0% | 24th | 6:01 |
| Burpee Broad Jump | aerobic | 4:35 | 4:10 | +9.9% | 48th | 4:48 |
| Row | aerobic | 4:27 | 4:20 | +2.3% | 48th | 4:30 |
| Farmers Carry | strength | 1:49 | 2:02 | -10.8% | 17th | 2:19 |
| Sandbag Lunges | strength | 4:51 | 4:42 | +2.9% | 38th | 5:27 |
| Wall Balls | strength | 5:09 | 5:54 | -12.7% | 21th | 7:09 |
| Total Running | running | 28:17 | 26:59 | +4.8% | 48th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength