Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: -3.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:37 | 9:16 | +3.7% | 100th | 6:38 |
| Run 2 | 7:33 | 7:45 | -2.6% | 99th | 5:28 |
| Run 3 | 9:19 | 8:06 | +14.9% | 100th | 5:45 |
| Run 4 | 9:56 | 8:18 | +19.5% | 100th | 5:48 |
| Run 5 | 11:58 | 8:47 | +36.2% | 100th | 5:59 |
| Run 6 | 10:53 | 8:30 | +28.0% | 100th | 5:50 |
| Run 7 | 10:53 | 8:28 | +28.3% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 18.5% below expected on total running time
- → Specific weakness: Total Running - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:26 | -10.9% | 85th | 5:17 |
| Sled Push | strength | 3:07 | 3:58 | -21.6% | 85th | 2:35 |
| Sled Pull | strength | 7:03 | 10:09 | -30.6% | 73th | 6:16 |
| Burpee Broad Jump | aerobic | 7:40 | 11:58 | -36.0% | 72th | 6:48 |
| Row | aerobic | 6:06 | 6:43 | -9.2% | 90th | 5:28 |
| Farmers Carry | strength | 2:41 | 3:08 | -14.5% | 90th | 2:10 |
| Sandbag Lunges | strength | 7:51 | 8:42 | -9.9% | 96th | 5:11 |
| Wall Balls | strength | 7:03 | 13:23 | -47.3% | 52th | 7:25 |
| Total Running | running | 70:09 | 59:12 | +18.5% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength