Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
105
Total Time
1:14:28
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:21 | -11.7% | 6th | 3:33 |
| Run 2 | 3:20 | 3:38 | -8.6% | 13th | 3:52 |
| Run 3 | 3:44 | 3:54 | -4.5% | 22th | 4:11 |
| Run 4 | 3:32 | 3:58 | -11.2% | 9th | 4:16 |
| Run 5 | 3:33 | 4:02 | -12.1% | 9th | 4:20 |
| Run 6 | 3:28 | 3:58 | -13.0% | 8th | 4:17 |
| Run 7 | 3:37 | 4:02 | -10.7% | 12th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 56.5% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.1% | 28th | 4:09 |
| Sled Push | strength | 3:23 | 2:47 | +21.5% | 73th | 3:05 |
| Sled Pull | strength | 8:14 | 5:15 | +56.5% | 90th | 6:01 |
| Burpee Broad Jump | aerobic | 4:50 | 4:11 | +15.2% | 56th | 4:48 |
| Row | aerobic | 4:26 | 4:21 | +1.8% | 46th | 4:30 |
| Farmers Carry | strength | 2:04 | 2:02 | +0.9% | 40th | 2:19 |
| Sandbag Lunges | strength | 4:18 | 4:44 | -9.3% | 23th | 5:27 |
| Wall Balls | strength | 7:24 | 5:57 | +24.3% | 64th | 7:09 |
| Total Running | running | 24:12 | 27:04 | -10.6% | 10th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength