Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
105
Total Time
1:14:28
Overall Percentile
33.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +17.7%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:58 3:21 -11.7% 6th 3:33
Run 2 3:20 3:38 -8.6% 13th 3:52
Run 3 3:44 3:54 -4.5% 22th 4:11
Run 4 3:32 3:58 -11.2% 9th 4:16
Run 5 3:33 4:02 -12.1% 9th 4:20
Run 6 3:28 3:58 -13.0% 8th 4:17
Run 7 3:37 4:02 -10.7% 12th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:02 -1.1% 28th 4:09
Sled Push strength 3:23 2:47 +21.5% 73th 3:05
Sled Pull strength 8:14 5:15 +56.5% 90th 6:01
Burpee Broad Jump aerobic 4:50 4:11 +15.2% 56th 4:48
Row aerobic 4:26 4:21 +1.8% 46th 4:30
Farmers Carry strength 2:04 2:02 +0.9% 40th 2:19
Sandbag Lunges strength 4:18 4:44 -9.3% 23th 5:27
Wall Balls strength 7:24 5:57 +24.3% 64th 7:09
Total Running running 24:12 27:04 -10.6% 10th 28:59

How to Read This Analysis