Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +17.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:21 | +16.1% | 80th | 3:33 |
| Run 2 | 4:09 | 3:38 | +13.8% | 72th | 3:52 |
| Run 3 | 4:15 | 3:54 | +8.7% | 57th | 4:11 |
| Run 4 | 4:24 | 3:58 | +10.5% | 63th | 4:16 |
| Run 5 | 4:26 | 4:02 | +9.7% | 61th | 4:20 |
| Run 6 | 4:17 | 3:58 | +7.5% | 52th | 4:17 |
| Run 7 | 4:14 | 4:02 | +4.5% | 46th | 4:22 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:02 | +5.9% | 74th | 4:09 |
| Sled Push | strength | 2:41 | 2:47 | -3.7% | 27th | 3:05 |
| Sled Pull | strength | 4:35 | 5:15 | -12.9% | 16th | 6:01 |
| Burpee Broad Jump | aerobic | 4:04 | 4:11 | -3.1% | 29th | 4:48 |
| Row | aerobic | 4:29 | 4:21 | +2.9% | 52th | 4:30 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.6% | 30th | 2:19 |
| Sandbag Lunges | strength | 5:06 | 4:44 | +7.5% | 46th | 5:27 |
| Wall Balls | strength | 4:46 | 5:57 | -19.9% | 13th | 7:09 |
| Total Running | running | 29:39 | 27:04 | +9.5% | 60th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength