Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
107
Total Time
1:14:33
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:21 | +5.1% | 52th | 3:33 |
| Run 2 | 3:43 | 3:38 | +1.9% | 40th | 3:52 |
| Run 3 | 4:01 | 3:54 | +2.6% | 43th | 4:11 |
| Run 4 | 4:05 | 3:59 | +2.5% | 42th | 4:16 |
| Run 5 | 4:09 | 4:02 | +2.6% | 43th | 4:20 |
| Run 6 | 4:07 | 3:59 | +3.3% | 43th | 4:17 |
| Run 7 | 4:20 | 4:03 | +6.9% | 51th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.5% | 56th | 4:09 |
| Sled Push | strength | 3:17 | 2:47 | +17.7% | 66th | 3:05 |
| Sled Pull | strength | 5:32 | 5:16 | +5.0% | 45th | 6:01 |
| Burpee Broad Jump | aerobic | 3:33 | 4:12 | -15.5% | 15th | 4:48 |
| Row | aerobic | 4:28 | 4:21 | +2.5% | 50th | 4:30 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.0% | 31th | 2:19 |
| Sandbag Lunges | strength | 4:03 | 4:45 | -14.8% | 16th | 5:27 |
| Wall Balls | strength | 6:53 | 5:58 | +15.4% | 54th | 7:09 |
| Total Running | running | 27:57 | 27:05 | +3.2% | 42th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength