Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +17.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:21 | +2.5% | 43th | 3:33 |
| Run 2 | 3:36 | 3:39 | -1.4% | 30th | 3:52 |
| Run 3 | 3:43 | 3:55 | -5.2% | 21th | 4:11 |
| Run 4 | 3:49 | 3:59 | -4.3% | 24th | 4:16 |
| Run 5 | 4:01 | 4:02 | -0.8% | 31th | 4:20 |
| Run 6 | 4:37 | 3:59 | +15.7% | 73th | 4:17 |
| Run 7 | 4:42 | 4:03 | +15.8% | 72th | 4:22 |
Training Recommendations
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +0.8% | 42th | 4:09 |
| Sled Push | strength | 3:03 | 2:47 | +9.2% | 55th | 3:05 |
| Sled Pull | strength | 5:01 | 5:17 | -5.1% | 28th | 6:01 |
| Burpee Broad Jump | aerobic | 3:31 | 4:12 | -16.5% | 14th | 4:48 |
| Row | aerobic | 4:23 | 4:21 | +0.5% | 38th | 4:30 |
| Farmers Carry | strength | 1:53 | 2:03 | -8.4% | 23th | 2:19 |
| Sandbag Lunges | strength | 4:57 | 4:45 | +3.9% | 41th | 5:27 |
| Wall Balls | strength | 4:21 | 5:59 | -27.3% | 7th | 7:09 |
| Total Running | running | 27:55 | 27:07 | +2.9% | 41th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength