Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
110
Total Time
1:14:55
Overall Percentile
34.3
Lower is faster
Athlete
Jake Lackey
United Kingdom

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +17.7%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:05 3:22 -8.6% 10th 3:33
Run 2 3:35 3:39 -2.1% 27th 3:52
Run 3 4:12 3:55 +6.8% 54th 4:11
Run 4 4:18 4:00 +7.4% 56th 4:16
Run 5 4:15 4:03 +4.6% 49th 4:20
Run 6 4:11 4:00 +4.5% 47th 4:17
Run 7 4:23 4:04 +7.6% 54th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:03 -1.3% 28th 4:09
Sled Push strength 2:56 2:48 +4.5% 45th 3:05
Sled Pull strength 5:29 5:18 +3.2% 42th 6:01
Burpee Broad Jump aerobic 4:27 4:14 +5.0% 44th 4:48
Row aerobic 4:13 4:21 -3.4% 17th 4:30
Farmers Carry strength 2:06 2:04 +1.5% 43th 2:19
Sandbag Lunges strength 5:12 4:47 +8.5% 49th 5:27
Wall Balls strength 5:18 6:02 -12.2% 23th 7:09
Total Running running 27:59 27:12 +2.9% 43th 28:59

How to Read This Analysis