Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
111
Total Time
1:15:08
Overall Percentile
34.6
Lower is faster
Athlete
Joshua Sharp
Australia

Category Performance Summary

aerobic

-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +17.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 3:22 +13.9% 78th 3:33
Run 2 3:55 3:40 +6.7% 59th 3:52
Run 3 4:14 3:56 +7.4% 56th 4:11
Run 4 4:19 4:00 +7.6% 57th 4:16
Run 5 4:24 4:04 +8.0% 57th 4:20
Run 6 4:22 4:00 +8.8% 57th 4:17
Run 7 4:26 4:04 +8.6% 57th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:03 -4.3% 9th 4:09
Sled Push strength 2:57 2:49 +4.7% 47th 3:05
Sled Pull strength 5:31 5:20 +3.3% 44th 6:01
Burpee Broad Jump aerobic 3:34 4:15 -16.3% 16th 4:48
Row aerobic 4:07 4:22 -5.8% 7th 4:30
Farmers Carry strength 1:49 2:04 -12.6% 17th 2:19
Sandbag Lunges strength 4:54 4:49 +1.7% 40th 5:27
Wall Balls strength 5:27 6:04 -10.3% 27th 7:09
Total Running running 29:31 27:16 +8.2% 58th 28:59

How to Read This Analysis