Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
113
Total Time
1:15:24
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:23 | +0.3% | 37th | 3:33 |
| Run 2 | 3:48 | 3:40 | +3.3% | 48th | 3:52 |
| Run 3 | 4:11 | 3:57 | +5.9% | 53th | 4:11 |
| Run 4 | 4:23 | 4:01 | +8.9% | 62th | 4:16 |
| Run 5 | 4:07 | 4:05 | +0.8% | 39th | 4:20 |
| Run 6 | 4:04 | 4:01 | +1.0% | 40th | 4:17 |
| Run 7 | 4:17 | 4:05 | +4.6% | 48th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.0% | 71th | 4:09 |
| Sled Push | strength | 3:23 | 2:49 | +19.6% | 73th | 3:05 |
| Sled Pull | strength | 5:40 | 5:22 | +5.5% | 50th | 6:01 |
| Burpee Broad Jump | aerobic | 5:21 | 4:17 | +24.9% | 71th | 4:48 |
| Row | aerobic | 4:24 | 4:22 | +0.5% | 40th | 4:30 |
| Farmers Carry | strength | 2:07 | 2:05 | +1.3% | 44th | 2:19 |
| Sandbag Lunges | strength | 3:56 | 4:50 | -18.9% | 13th | 5:27 |
| Wall Balls | strength | 5:29 | 6:07 | -10.5% | 28th | 7:09 |
| Total Running | running | 28:14 | 27:20 | +3.2% | 47th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength