Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +17.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:23 | -9.6% | 9th | 3:33 |
| Run 2 | 3:27 | 3:41 | -6.3% | 19th | 3:52 |
| Run 3 | 7:05 | 3:57 | +79.0% | 100th | 4:11 |
| Run 4 | 3:58 | 4:01 | -1.6% | 33th | 4:16 |
| Run 5 | 4:03 | 4:05 | -1.0% | 33th | 4:20 |
| Run 6 | 3:57 | 4:01 | -2.1% | 32th | 4:17 |
| Run 7 | 4:04 | 4:06 | -0.9% | 37th | 4:22 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:03 | -4.5% | 9th | 4:09 |
| Sled Push | strength | 3:08 | 2:50 | +10.5% | 59th | 3:05 |
| Sled Pull | strength | 5:36 | 5:23 | +4.0% | 47th | 6:01 |
| Burpee Broad Jump | aerobic | 3:25 | 4:17 | -20.5% | 12th | 4:48 |
| Row | aerobic | 4:16 | 4:22 | -2.6% | 23th | 4:30 |
| Farmers Carry | strength | 1:47 | 2:05 | -14.8% | 14th | 2:19 |
| Sandbag Lunges | strength | 5:16 | 4:51 | +8.3% | 52th | 5:27 |
| Wall Balls | strength | 6:18 | 6:08 | +2.5% | 41th | 7:09 |
| Total Running | running | 29:38 | 27:22 | +8.2% | 60th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength