Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
115
Total Time
1:15:31
Overall Percentile
35.8
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +17.7%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:04 3:23 -9.6% 9th 3:33
Run 2 3:27 3:41 -6.3% 19th 3:52
Run 3 7:05 3:57 +79.0% 100th 4:11
Run 4 3:58 4:01 -1.6% 33th 4:16
Run 5 4:03 4:05 -1.0% 33th 4:20
Run 6 3:57 4:01 -2.1% 32th 4:17
Run 7 4:04 4:06 -0.9% 37th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:03 -4.5% 9th 4:09
Sled Push strength 3:08 2:50 +10.5% 59th 3:05
Sled Pull strength 5:36 5:23 +4.0% 47th 6:01
Burpee Broad Jump aerobic 3:25 4:17 -20.5% 12th 4:48
Row aerobic 4:16 4:22 -2.6% 23th 4:30
Farmers Carry strength 1:47 2:05 -14.8% 14th 2:19
Sandbag Lunges strength 5:16 4:51 +8.3% 52th 5:27
Wall Balls strength 6:18 6:08 +2.5% 41th 7:09
Total Running running 29:38 27:22 +8.2% 60th 28:59

How to Read This Analysis