Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:23 | -2.8% | 27th | 3:33 |
| Run 2 | 3:40 | 3:41 | -0.6% | 35th | 3:52 |
| Run 3 | 3:53 | 3:57 | -2.0% | 31th | 4:11 |
| Run 4 | 3:56 | 4:02 | -2.5% | 31th | 4:16 |
| Run 5 | 4:05 | 4:05 | -0.3% | 36th | 4:20 |
| Run 6 | 4:08 | 4:02 | +2.4% | 44th | 4:17 |
| Run 7 | 4:00 | 4:06 | -2.6% | 34th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:03 | -4.1% | 11th | 4:09 |
| Sled Push | strength | 3:40 | 2:50 | +29.1% | 84th | 3:05 |
| Sled Pull | strength | 5:25 | 5:23 | +0.3% | 41th | 6:01 |
| Burpee Broad Jump | aerobic | 5:13 | 4:18 | +21.2% | 67th | 4:48 |
| Row | aerobic | 4:17 | 4:22 | -2.3% | 27th | 4:30 |
| Farmers Carry | strength | 1:49 | 2:05 | -13.4% | 17th | 2:19 |
| Sandbag Lunges | strength | 6:19 | 4:52 | +29.6% | 76th | 5:27 |
| Wall Balls | strength | 5:05 | 6:09 | -17.6% | 19th | 7:09 |
| Total Running | running | 27:00 | 27:24 | -1.5% | 32th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength