Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Blue Ewer
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
121
Total Time
1:16:18
Overall Percentile
38.0
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:25 | -10.3% | 9th | 3:33 |
| Run 2 | 3:19 | 3:42 | -10.7% | 11th | 3:52 |
| Run 3 | 3:58 | 3:59 | -0.6% | 38th | 4:11 |
| Run 4 | 3:39 | 4:03 | -10.2% | 14th | 4:16 |
| Run 5 | 3:43 | 4:07 | -10.0% | 17th | 4:20 |
| Run 6 | 3:48 | 4:04 | -6.6% | 22th | 4:17 |
| Run 7 | 3:45 | 4:08 | -9.5% | 16th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 68.2% slower than expected
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -3.1% | 19th | 4:09 |
| Sled Push | strength | 3:06 | 2:52 | +8.0% | 56th | 3:05 |
| Sled Pull | strength | 9:13 | 5:28 | +68.2% | 97th | 6:01 |
| Burpee Broad Jump | aerobic | 3:19 | 4:22 | -24.1% | 11th | 4:48 |
| Row | aerobic | 4:22 | 4:23 | -0.7% | 36th | 4:30 |
| Farmers Carry | strength | 1:46 | 2:07 | -17.0% | 12th | 2:19 |
| Sandbag Lunges | strength | 4:33 | 4:56 | -8.1% | 30th | 5:27 |
| Wall Balls | strength | 8:28 | 6:17 | +34.5% | 76th | 7:09 |
| Total Running | running | 25:16 | 27:36 | -8.5% | 17th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength