Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
126
Total Time
1:16:44
Overall Percentile
39.3
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:25 | -0.9% | 37th | 3:33 |
| Run 2 | 3:32 | 3:43 | -5.2% | 24th | 3:52 |
| Run 3 | 3:52 | 4:00 | -3.6% | 29th | 4:11 |
| Run 4 | 4:00 | 4:05 | -2.1% | 35th | 4:16 |
| Run 5 | 4:01 | 4:08 | -3.2% | 31th | 4:20 |
| Run 6 | 3:56 | 4:05 | -3.9% | 30th | 4:17 |
| Run 7 | 4:00 | 4:09 | -3.9% | 34th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.6% | 56th | 4:09 |
| Sled Push | strength | 3:10 | 2:53 | +9.5% | 61th | 3:05 |
| Sled Pull | strength | 5:17 | 5:31 | -4.5% | 35th | 6:01 |
| Burpee Broad Jump | aerobic | 4:26 | 4:24 | +0.5% | 43th | 4:48 |
| Row | aerobic | 4:34 | 4:24 | +3.6% | 62th | 4:30 |
| Farmers Carry | strength | 2:42 | 2:08 | +25.8% | 76th | 2:19 |
| Sandbag Lunges | strength | 5:45 | 4:59 | +15.1% | 62th | 5:27 |
| Wall Balls | strength | 7:22 | 6:22 | +15.6% | 64th | 7:09 |
| Total Running | running | 26:45 | 27:44 | -3.6% | 30th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength