Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.2%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:25 | -10.2% | 10th | 3:33 |
| Run 2 | 3:35 | 3:43 | -4.0% | 27th | 3:52 |
| Run 3 | 4:02 | 4:00 | +0.5% | 45th | 4:11 |
| Run 4 | 3:55 | 4:05 | -4.2% | 29th | 4:16 |
| Run 5 | 4:08 | 4:09 | -0.5% | 40th | 4:20 |
| Run 6 | 4:01 | 4:05 | -1.9% | 35th | 4:17 |
| Run 7 | 4:08 | 4:10 | -0.8% | 39th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:05 | -3.0% | 22th | 4:09 |
| Sled Push | strength | 3:08 | 2:53 | +8.2% | 59th | 3:05 |
| Sled Pull | strength | 5:14 | 5:32 | -5.5% | 34th | 6:01 |
| Burpee Broad Jump | aerobic | 5:16 | 4:25 | +19.1% | 70th | 4:48 |
| Row | aerobic | 4:28 | 4:24 | +1.3% | 50th | 4:30 |
| Farmers Carry | strength | 2:07 | 2:08 | -1.5% | 44th | 2:19 |
| Sandbag Lunges | strength | 5:11 | 5:00 | +3.5% | 47th | 5:27 |
| Wall Balls | strength | 6:52 | 6:23 | +7.5% | 53th | 7:09 |
| Total Running | running | 26:54 | 27:46 | -3.1% | 31th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength