Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mike Young
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:26 | +14.0% | 80th | 3:33 |
| Run 2 | 4:12 | 3:44 | +12.5% | 76th | 3:52 |
| Run 3 | 4:30 | 4:01 | +12.0% | 73th | 4:11 |
| Run 4 | 4:32 | 4:05 | +10.7% | 68th | 4:16 |
| Run 5 | 4:35 | 4:09 | +10.2% | 69th | 4:20 |
| Run 6 | 4:34 | 4:05 | +11.4% | 70th | 4:17 |
| Run 7 | 4:50 | 4:10 | +15.8% | 78th | 4:22 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.1% | 42th | 4:09 |
| Sled Push | strength | 2:30 | 2:53 | -13.8% | 17th | 3:05 |
| Sled Pull | strength | 4:13 | 5:33 | -24.0% | 7th | 6:01 |
| Burpee Broad Jump | aerobic | 4:51 | 4:25 | +9.5% | 57th | 4:48 |
| Row | aerobic | 4:16 | 4:24 | -3.3% | 23th | 4:30 |
| Farmers Carry | strength | 1:58 | 2:09 | -8.7% | 33th | 2:19 |
| Sandbag Lunges | strength | 5:10 | 5:00 | +3.0% | 47th | 5:27 |
| Wall Balls | strength | 4:13 | 6:24 | -34.2% | 6th | 7:09 |
| Total Running | running | 31:08 | 27:47 | +12.0% | 74th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength