Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
129
Total Time
1:17:02
Overall Percentile
40.2
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +15.4%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:26 | +9.0% | 74th | 3:33 |
| Run 2 | 4:08 | 3:44 | +10.5% | 71th | 3:52 |
| Run 3 | 4:22 | 4:01 | +8.5% | 65th | 4:11 |
| Run 4 | 4:43 | 4:06 | +15.0% | 81th | 4:16 |
| Run 5 | 4:50 | 4:09 | +16.1% | 81th | 4:20 |
| Run 6 | 4:31 | 4:06 | +10.0% | 67th | 4:17 |
| Run 7 | 4:35 | 4:10 | +9.7% | 66th | 4:22 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:05 | -9.6% | 1th | 4:09 |
| Sled Push | strength | 2:36 | 2:54 | -10.5% | 23th | 3:05 |
| Sled Pull | strength | 5:23 | 5:33 | -3.3% | 39th | 6:01 |
| Burpee Broad Jump | aerobic | 4:53 | 4:26 | +10.0% | 57th | 4:48 |
| Row | aerobic | 4:24 | 4:24 | -0.4% | 40th | 4:30 |
| Farmers Carry | strength | 1:53 | 2:09 | -12.8% | 23th | 2:19 |
| Sandbag Lunges | strength | 4:19 | 5:01 | -14.2% | 23th | 5:27 |
| Wall Balls | strength | 4:50 | 6:25 | -24.8% | 16th | 7:09 |
| Total Running | running | 30:54 | 27:50 | +11.0% | 72th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength