Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
12
Total Time
1:01:59
Overall Percentile
3.7
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +17.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:58 | -1.4% | 5th | 3:33 |
| Run 2 | 3:15 | 3:11 | +2.0% | 8th | 3:52 |
| Run 3 | 3:31 | 3:21 | +4.5% | 12th | 4:11 |
| Run 4 | 3:29 | 3:24 | +2.4% | 7th | 4:16 |
| Run 5 | 3:24 | 3:26 | -1.3% | 4th | 4:20 |
| Run 6 | 3:26 | 3:23 | +1.4% | 7th | 4:17 |
| Run 7 | 3:22 | 3:25 | -1.5% | 4th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:49 | +4.5% | 28th | 4:09 |
| Sled Push | strength | 2:19 | 2:12 | +5.1% | 7th | 3:05 |
| Sled Pull | strength | 4:24 | 3:47 | +16.3% | 12th | 6:01 |
| Burpee Broad Jump | aerobic | 3:18 | 2:59 | +10.1% | 10th | 4:48 |
| Row | aerobic | 4:07 | 4:03 | +1.4% | 7th | 4:30 |
| Farmers Carry | strength | 1:52 | 1:30 | +23.2% | 22th | 2:19 |
| Sandbag Lunges | strength | 3:29 | 3:20 | +4.1% | 3th | 5:27 |
| Wall Balls | strength | 4:41 | 3:37 | +29.3% | 11th | 7:09 |
| Total Running | running | 23:23 | 23:20 | +0.2% | 6th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength