Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
130
Total Time
1:17:09
Overall Percentile
40.5
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +17.7%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:34 3:26 +3.6% 58th 3:33
Run 2 3:58 3:44 +5.9% 60th 3:52
Run 3 4:46 4:01 +18.3% 85th 4:11
Run 4 4:42 4:06 +14.5% 80th 4:16
Run 5 4:37 4:10 +10.7% 71th 4:20
Run 6 4:25 4:06 +7.4% 61th 4:17
Run 7 4:38 4:11 +10.7% 69th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 4:05 -6.4% 5th 4:09
Sled Push strength 2:15 2:54 -22.7% 5th 3:05
Sled Pull strength 5:44 5:34 +2.8% 51th 6:01
Burpee Broad Jump aerobic 4:06 4:27 -7.9% 30th 4:48
Row aerobic 4:16 4:25 -3.5% 23th 4:30
Farmers Carry strength 2:00 2:09 -7.6% 36th 2:19
Sandbag Lunges strength 6:15 5:02 +23.9% 75th 5:27
Wall Balls strength 3:49 6:27 -40.8% 2th 7:09
Total Running running 30:40 27:52 +10.0% 70th 28:59

How to Read This Analysis