Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1247
Total Time
2:23:02
Overall Percentile
99.5
Lower is faster
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.8%
Race avg drop: -3.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:00 | 9:19 | -3.4% | 99th | 6:38 |
| Run 2 | 7:54 | 7:47 | +1.4% | 100th | 5:28 |
| Run 3 | 9:04 | 8:08 | +11.3% | 100th | 5:45 |
| Run 4 | 9:42 | 8:21 | +16.1% | 100th | 5:48 |
| Run 5 | 9:08 | 8:49 | +3.5% | 100th | 5:59 |
| Run 6 | 9:05 | 8:32 | +6.3% | 100th | 5:50 |
| Run 7 | 11:40 | 8:31 | +36.9% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 6:27 | -8.6% | 91th | 5:17 |
| Sled Push | strength | 5:15 | 3:59 | +31.8% | 100th | 2:35 |
| Sled Pull | strength | 8:04 | 10:13 | -21.1% | 88th | 6:16 |
| Burpee Broad Jump | aerobic | 10:26 | 12:03 | -13.4% | 95th | 6:48 |
| Row | aerobic | 5:42 | 6:44 | -15.4% | 72th | 5:28 |
| Farmers Carry | strength | 2:14 | 3:09 | -29.2% | 64th | 2:10 |
| Sandbag Lunges | strength | 6:28 | 8:46 | -26.2% | 83th | 5:11 |
| Wall Balls | strength | 12:25 | 13:28 | -7.9% | 97th | 7:25 |
| Total Running | running | 65:33 | 59:29 | +10.2% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength