Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:26 | +0.1% | 43th | 3:33 |
| Run 2 | 3:38 | 3:44 | -3.0% | 33th | 3:52 |
| Run 3 | 4:02 | 4:01 | +0.0% | 45th | 4:11 |
| Run 4 | 4:06 | 4:06 | -0.2% | 43th | 4:16 |
| Run 5 | 4:00 | 4:10 | -4.1% | 29th | 4:20 |
| Run 6 | 3:54 | 4:06 | -5.2% | 28th | 4:17 |
| Run 7 | 4:03 | 4:11 | -3.3% | 36th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -1.1% | 37th | 4:09 |
| Sled Push | strength | 3:23 | 2:54 | +16.1% | 73th | 3:05 |
| Sled Pull | strength | 5:13 | 5:35 | -6.6% | 34th | 6:01 |
| Burpee Broad Jump | aerobic | 4:24 | 4:27 | -1.3% | 41th | 4:48 |
| Row | aerobic | 4:29 | 4:25 | +1.4% | 52th | 4:30 |
| Farmers Carry | strength | 1:40 | 2:09 | -23.1% | 7th | 2:19 |
| Sandbag Lunges | strength | 4:37 | 5:03 | -8.6% | 32th | 5:27 |
| Wall Balls | strength | 9:15 | 6:27 | +43.1% | 83th | 7:09 |
| Total Running | running | 27:10 | 27:53 | -2.6% | 34th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength