Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
133
Total Time
1:17:17
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +26.8%
Race avg drop: +17.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:26 | -4.3% | 27th | 3:33 |
| Run 2 | 3:36 | 3:44 | -4.0% | 30th | 3:52 |
| Run 3 | 4:01 | 4:02 | -0.4% | 43th | 4:11 |
| Run 4 | 4:33 | 4:06 | +10.7% | 69th | 4:16 |
| Run 5 | 4:43 | 4:10 | +13.0% | 76th | 4:20 |
| Run 6 | 4:15 | 4:07 | +3.2% | 51th | 4:17 |
| Run 7 | 4:30 | 4:11 | +7.3% | 61th | 4:22 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.5% | 49th | 4:09 |
| Sled Push | strength | 2:41 | 2:55 | -8.0% | 27th | 3:05 |
| Sled Pull | strength | 5:12 | 5:35 | -7.1% | 33th | 6:01 |
| Burpee Broad Jump | aerobic | 4:31 | 4:27 | +1.2% | 46th | 4:48 |
| Row | aerobic | 4:25 | 4:25 | -0.1% | 41th | 4:30 |
| Farmers Carry | strength | 2:05 | 2:10 | -4.0% | 42th | 2:19 |
| Sandbag Lunges | strength | 4:46 | 5:03 | -5.8% | 35th | 5:27 |
| Wall Balls | strength | 6:59 | 6:28 | +7.8% | 57th | 7:09 |
| Total Running | running | 28:56 | 27:54 | +3.7% | 54th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength