Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
133
Total Time
1:17:17
Overall Percentile
41.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +26.8%
Race avg drop: +17.7%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:18 3:26 -4.3% 27th 3:33
Run 2 3:36 3:44 -4.0% 30th 3:52
Run 3 4:01 4:02 -0.4% 43th 4:11
Run 4 4:33 4:06 +10.7% 69th 4:16
Run 5 4:43 4:10 +13.0% 76th 4:20
Run 6 4:15 4:07 +3.2% 51th 4:17
Run 7 4:30 4:11 +7.3% 61th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:05 +0.5% 49th 4:09
Sled Push strength 2:41 2:55 -8.0% 27th 3:05
Sled Pull strength 5:12 5:35 -7.1% 33th 6:01
Burpee Broad Jump aerobic 4:31 4:27 +1.2% 46th 4:48
Row aerobic 4:25 4:25 -0.1% 41th 4:30
Farmers Carry strength 2:05 2:10 -4.0% 42th 2:19
Sandbag Lunges strength 4:46 5:03 -5.8% 35th 5:27
Wall Balls strength 6:59 6:28 +7.8% 57th 7:09
Total Running running 28:56 27:54 +3.7% 54th 28:59

How to Read This Analysis