Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
134
Total Time
1:17:21
Overall Percentile
41.7
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:26 | -6.8% | 20th | 3:33 |
| Run 2 | 3:51 | 3:45 | +2.6% | 54th | 3:52 |
| Run 3 | 4:06 | 4:02 | +1.6% | 49th | 4:11 |
| Run 4 | 3:59 | 4:06 | -3.2% | 34th | 4:16 |
| Run 5 | 4:02 | 4:10 | -3.5% | 31th | 4:20 |
| Run 6 | 3:57 | 4:07 | -4.1% | 32th | 4:17 |
| Run 7 | 3:57 | 4:11 | -5.8% | 28th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.1% | 71th | 4:09 |
| Sled Push | strength | 3:31 | 2:55 | +20.4% | 76th | 3:05 |
| Sled Pull | strength | 5:58 | 5:36 | +6.5% | 59th | 6:01 |
| Burpee Broad Jump | aerobic | 4:30 | 4:28 | +0.6% | 45th | 4:48 |
| Row | aerobic | 4:36 | 4:25 | +4.0% | 67th | 4:30 |
| Farmers Carry | strength | 2:05 | 2:10 | -4.1% | 42th | 2:19 |
| Sandbag Lunges | strength | 5:03 | 5:03 | -0.3% | 45th | 5:27 |
| Wall Balls | strength | 7:30 | 6:29 | +15.6% | 66th | 7:09 |
| Total Running | running | 27:05 | 27:55 | -3.0% | 33th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength