Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:27 | -4.4% | 27th | 3:33 |
| Run 2 | 3:44 | 3:45 | -0.5% | 41th | 3:52 |
| Run 3 | 4:01 | 4:02 | -0.5% | 43th | 4:11 |
| Run 4 | 4:03 | 4:06 | -1.6% | 40th | 4:16 |
| Run 5 | 4:07 | 4:10 | -1.5% | 39th | 4:20 |
| Run 6 | 4:05 | 4:07 | -0.9% | 42th | 4:17 |
| Run 7 | 4:08 | 4:11 | -1.5% | 39th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.6% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:05 | +7.8% | 87th | 4:09 |
| Sled Push | strength | 3:21 | 2:55 | +14.7% | 71th | 3:05 |
| Sled Pull | strength | 6:09 | 5:36 | +9.7% | 61th | 6:01 |
| Burpee Broad Jump | aerobic | 4:03 | 4:28 | -9.5% | 29th | 4:48 |
| Row | aerobic | 4:28 | 4:25 | +1.0% | 50th | 4:30 |
| Farmers Carry | strength | 3:15 | 2:10 | +49.6% | 94th | 2:19 |
| Sandbag Lunges | strength | 4:36 | 5:04 | -9.2% | 31th | 5:27 |
| Wall Balls | strength | 7:27 | 6:29 | +14.7% | 66th | 7:09 |
| Total Running | running | 27:26 | 27:56 | -1.8% | 36th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength