Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
136
Total Time
1:17:25
Overall Percentile
42.4
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +17.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:27 | +22.6% | 94th | 3:33 |
| Run 2 | 4:15 | 3:45 | +13.2% | 78th | 3:52 |
| Run 3 | 4:19 | 4:02 | +6.8% | 62th | 4:11 |
| Run 4 | 4:22 | 4:07 | +6.0% | 60th | 4:16 |
| Run 5 | 4:20 | 4:10 | +3.6% | 54th | 4:20 |
| Run 6 | 4:26 | 4:07 | +7.5% | 62th | 4:17 |
| Run 7 | 4:38 | 4:11 | +10.4% | 69th | 4:22 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:05 | -1.6% | 33th | 4:09 |
| Sled Push | strength | 3:09 | 2:55 | +7.8% | 60th | 3:05 |
| Sled Pull | strength | 5:34 | 5:36 | -0.8% | 46th | 6:01 |
| Burpee Broad Jump | aerobic | 3:56 | 4:28 | -12.2% | 25th | 4:48 |
| Row | aerobic | 4:19 | 4:25 | -2.5% | 31th | 4:30 |
| Farmers Carry | strength | 1:49 | 2:10 | -16.5% | 17th | 2:19 |
| Sandbag Lunges | strength | 5:14 | 5:04 | +3.1% | 50th | 5:27 |
| Wall Balls | strength | 5:02 | 6:30 | -22.6% | 18th | 7:09 |
| Total Running | running | 30:34 | 27:56 | +9.4% | 69th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength