Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +17.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:27 | +1.7% | 51th | 3:33 |
| Run 2 | 3:50 | 3:45 | +2.0% | 51th | 3:52 |
| Run 3 | 3:58 | 4:02 | -2.0% | 38th | 4:11 |
| Run 4 | 3:59 | 4:07 | -3.5% | 34th | 4:16 |
| Run 5 | 3:57 | 4:11 | -5.7% | 26th | 4:20 |
| Run 6 | 4:00 | 4:07 | -3.2% | 34th | 4:17 |
| Run 7 | 4:02 | 4:12 | -4.1% | 35th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +4.0% | 71th | 4:09 |
| Sled Push | strength | 2:54 | 2:55 | -1.1% | 43th | 3:05 |
| Sled Pull | strength | 6:53 | 5:37 | +22.2% | 74th | 6:01 |
| Burpee Broad Jump | aerobic | 4:36 | 4:29 | +2.4% | 49th | 4:48 |
| Row | aerobic | 4:38 | 4:25 | +4.6% | 70th | 4:30 |
| Farmers Carry | strength | 2:15 | 2:10 | +3.1% | 55th | 2:19 |
| Sandbag Lunges | strength | 5:18 | 5:05 | +4.1% | 53th | 5:27 |
| Wall Balls | strength | 7:14 | 6:31 | +10.7% | 60th | 7:09 |
| Total Running | running | 27:17 | 27:59 | -2.6% | 34th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength