Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.0%
Race avg drop: +17.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:27 | -3.6% | 30th | 3:33 |
| Run 2 | 3:34 | 3:45 | -5.1% | 26th | 3:52 |
| Run 3 | 3:54 | 4:02 | -3.6% | 33th | 4:11 |
| Run 4 | 3:58 | 4:07 | -3.9% | 33th | 4:16 |
| Run 5 | 4:12 | 4:11 | +0.2% | 45th | 4:20 |
| Run 6 | 4:36 | 4:07 | +11.3% | 72th | 4:17 |
| Run 7 | 4:14 | 4:12 | +0.6% | 46th | 4:22 |
Training Recommendations
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.5% | 28th | 4:09 |
| Sled Push | strength | 3:16 | 2:55 | +11.5% | 65th | 3:05 |
| Sled Pull | strength | 5:39 | 5:37 | +0.3% | 49th | 6:01 |
| Burpee Broad Jump | aerobic | 4:45 | 4:29 | +5.7% | 54th | 4:48 |
| Row | aerobic | 4:39 | 4:25 | +5.0% | 72th | 4:30 |
| Farmers Carry | strength | 2:15 | 2:10 | +3.1% | 55th | 2:19 |
| Sandbag Lunges | strength | 5:00 | 5:05 | -1.8% | 42th | 5:27 |
| Wall Balls | strength | 6:32 | 6:31 | +0.0% | 46th | 7:09 |
| Total Running | running | 27:48 | 27:59 | -0.7% | 40th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength