Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
139
Total Time
1:17:36
Overall Percentile
43.6
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +17.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:21 3:27 -3.1% 31th 3:33
Run 2 3:55 3:45 +4.2% 59th 3:52
Run 3 4:23 4:02 +8.3% 66th 4:11
Run 4 4:08 4:07 +0.2% 46th 4:16
Run 5 4:19 4:11 +3.0% 53th 4:20
Run 6 4:13 4:07 +2.0% 48th 4:17
Run 7 4:22 4:12 +3.8% 53th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:06 +0.4% 49th 4:09
Sled Push strength 2:45 2:55 -6.2% 31th 3:05
Sled Pull strength 5:45 5:37 +2.1% 53th 6:01
Burpee Broad Jump aerobic 4:58 4:29 +10.5% 61th 4:48
Row aerobic 4:25 4:25 -0.3% 41th 4:30
Farmers Carry strength 2:42 2:10 +23.7% 76th 2:19
Sandbag Lunges strength 5:11 5:05 +1.7% 47th 5:27
Wall Balls strength 5:51 6:32 -10.5% 35th 7:09
Total Running running 28:41 28:00 +2.4% 51th 28:59

How to Read This Analysis