Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:58 | +7.5% | 18th | 3:33 |
| Run 2 | 3:21 | 3:11 | +5.0% | 14th | 3:52 |
| Run 3 | 3:35 | 3:22 | +6.4% | 15th | 4:11 |
| Run 4 | 3:43 | 3:24 | +9.1% | 18th | 4:16 |
| Run 5 | 3:38 | 3:26 | +5.4% | 13th | 4:20 |
| Run 6 | 3:41 | 3:23 | +8.7% | 17th | 4:17 |
| Run 7 | 3:43 | 3:25 | +8.6% | 13th | 4:22 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:49 | +1.0% | 6th | 4:09 |
| Sled Push | strength | 2:27 | 2:12 | +11.0% | 13th | 3:05 |
| Sled Pull | strength | 3:47 | 3:47 | -0.3% | 3th | 6:01 |
| Burpee Broad Jump | aerobic | 3:22 | 3:00 | +12.0% | 11th | 4:48 |
| Row | aerobic | 4:04 | 4:03 | +0.2% | 5th | 4:30 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.4% | 5th | 2:19 |
| Sandbag Lunges | strength | 3:32 | 3:21 | +5.3% | 4th | 5:27 |
| Wall Balls | strength | 3:35 | 3:38 | -1.5% | 1th | 7:09 |
| Total Running | running | 24:53 | 23:22 | +6.5% | 15th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength