Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
140
Total Time
1:17:36
Overall Percentile
43.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:27 | +5.1% | 65th | 3:33 |
| Run 2 | 3:53 | 3:45 | +3.3% | 55th | 3:52 |
| Run 3 | 4:21 | 4:02 | +7.5% | 64th | 4:11 |
| Run 4 | 4:18 | 4:07 | +4.2% | 56th | 4:16 |
| Run 5 | 4:35 | 4:11 | +9.4% | 69th | 4:20 |
| Run 6 | 4:20 | 4:07 | +4.9% | 55th | 4:17 |
| Run 7 | 4:29 | 4:12 | +6.5% | 60th | 4:22 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +1.2% | 56th | 4:09 |
| Sled Push | strength | 3:02 | 2:55 | +3.5% | 53th | 3:05 |
| Sled Pull | strength | 4:29 | 5:37 | -20.4% | 13th | 6:01 |
| Burpee Broad Jump | aerobic | 4:54 | 4:29 | +9.0% | 58th | 4:48 |
| Row | aerobic | 4:28 | 4:25 | +0.8% | 50th | 4:30 |
| Farmers Carry | strength | 2:06 | 2:10 | -3.8% | 43th | 2:19 |
| Sandbag Lunges | strength | 4:59 | 5:05 | -2.2% | 42th | 5:27 |
| Wall Balls | strength | 6:03 | 6:32 | -7.4% | 38th | 7:09 |
| Total Running | running | 29:34 | 28:00 | +5.6% | 59th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength