Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +17.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:27 | +27.2% | 98th | 3:33 |
| Run 2 | 4:30 | 3:45 | +19.6% | 91th | 3:52 |
| Run 3 | 4:33 | 4:02 | +12.4% | 76th | 4:11 |
| Run 4 | 4:42 | 4:07 | +13.9% | 80th | 4:16 |
| Run 5 | 4:25 | 4:11 | +5.3% | 59th | 4:20 |
| Run 6 | 4:28 | 4:08 | +8.0% | 64th | 4:17 |
| Run 7 | 4:25 | 4:12 | +4.9% | 57th | 4:22 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 12.3% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:06 | +8.5% | 90th | 4:09 |
| Sled Push | strength | 2:37 | 2:55 | -10.8% | 24th | 3:05 |
| Sled Pull | strength | 4:15 | 5:38 | -24.6% | 9th | 6:01 |
| Burpee Broad Jump | aerobic | 4:46 | 4:29 | +6.0% | 55th | 4:48 |
| Row | aerobic | 4:17 | 4:25 | -3.3% | 27th | 4:30 |
| Farmers Carry | strength | 1:47 | 2:11 | -18.4% | 14th | 2:19 |
| Sandbag Lunges | strength | 4:24 | 5:05 | -13.7% | 27th | 5:27 |
| Wall Balls | strength | 6:16 | 6:32 | -4.2% | 40th | 7:09 |
| Total Running | running | 31:27 | 28:00 | +12.3% | 76th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength