Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
143
Total Time
1:17:40
Overall Percentile
44.5
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:27 | -4.1% | 28th | 3:33 |
| Run 2 | 3:43 | 3:45 | -1.2% | 40th | 3:52 |
| Run 3 | 3:54 | 4:03 | -3.7% | 33th | 4:11 |
| Run 4 | 4:07 | 4:07 | -0.3% | 44th | 4:16 |
| Run 5 | 4:01 | 4:11 | -4.2% | 31th | 4:20 |
| Run 6 | 4:04 | 4:08 | -1.7% | 40th | 4:17 |
| Run 7 | 4:06 | 4:12 | -2.6% | 38th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.1% | 46th | 4:09 |
| Sled Push | strength | 3:48 | 2:56 | +29.5% | 90th | 3:05 |
| Sled Pull | strength | 5:58 | 5:38 | +5.8% | 59th | 6:01 |
| Burpee Broad Jump | aerobic | 4:26 | 4:30 | -1.5% | 43th | 4:48 |
| Row | aerobic | 4:13 | 4:25 | -4.8% | 17th | 4:30 |
| Farmers Carry | strength | 2:01 | 2:11 | -7.7% | 37th | 2:19 |
| Sandbag Lunges | strength | 6:26 | 5:06 | +26.1% | 77th | 5:27 |
| Wall Balls | strength | 7:04 | 6:32 | +7.9% | 58th | 7:09 |
| Total Running | running | 27:14 | 28:01 | -2.8% | 34th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength