Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
145
Total Time
1:17:55
Overall Percentile
45.2
Lower is faster
Athlete
Matt Towe
Australia

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +17.7%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 3:28 +13.4% 81th 3:33
Run 2 4:20 3:46 +14.9% 83th 3:52
Run 3 4:49 4:03 +18.6% 86th 4:11
Run 4 4:23 4:08 +5.8% 62th 4:16
Run 5 4:45 4:12 +12.9% 78th 4:20
Run 6 4:39 4:08 +12.1% 75th 4:17
Run 7 4:43 4:13 +11.7% 72th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:06 -4.2% 16th 4:09
Sled Push strength 2:18 2:56 -21.9% 7th 3:05
Sled Pull strength 4:30 5:40 -20.6% 14th 6:01
Burpee Broad Jump aerobic 4:19 4:31 -4.6% 39th 4:48
Row aerobic 4:02 4:26 -9.1% 2th 4:30
Farmers Carry strength 2:00 2:11 -8.9% 36th 2:19
Sandbag Lunges strength 4:47 5:07 -6.8% 35th 5:27
Wall Balls strength 6:26 6:35 -2.5% 44th 7:09
Total Running running 31:35 28:05 +12.4% 77th 28:59

How to Read This Analysis