Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
146
Total Time
1:17:57
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +17.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:28 | +3.8% | 61th | 3:33 |
| Run 2 | 3:55 | 3:46 | +3.8% | 59th | 3:52 |
| Run 3 | 4:11 | 4:03 | +2.9% | 53th | 4:11 |
| Run 4 | 4:14 | 4:08 | +2.2% | 51th | 4:16 |
| Run 5 | 4:05 | 4:12 | -3.0% | 36th | 4:20 |
| Run 6 | 3:51 | 4:08 | -7.2% | 25th | 4:17 |
| Run 7 | 4:04 | 4:13 | -3.8% | 37th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:06 | +9.2% | 93th | 4:09 |
| Sled Push | strength | 3:03 | 2:56 | +3.5% | 55th | 3:05 |
| Sled Pull | strength | 6:59 | 5:40 | +23.1% | 76th | 6:01 |
| Burpee Broad Jump | aerobic | 4:22 | 4:31 | -3.6% | 40th | 4:48 |
| Row | aerobic | 4:36 | 4:26 | +3.6% | 67th | 4:30 |
| Farmers Carry | strength | 2:01 | 2:11 | -8.2% | 37th | 2:19 |
| Sandbag Lunges | strength | 5:16 | 5:08 | +2.6% | 52th | 5:27 |
| Wall Balls | strength | 6:25 | 6:36 | -2.8% | 43th | 7:09 |
| Total Running | running | 27:56 | 28:06 | -0.6% | 42th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength